Dan M 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
164
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 114 |
September 13, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 666 | 333 | 23 | 164 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 22 | 150 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 | 162 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 23 | 165 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 24 | 170 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 24 | 174 |
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Workout Graph
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