Dan M 30:00 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
326
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 112 |
August 10, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 652 | 326 | 23 | 149 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 23 | 152 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 23 | 133 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 610 | 61 | 22 | 136 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 25 | 172 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 24 | 153 |
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Workout Graph
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