Dan M 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
152
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 115 |
August 05, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 608 | 304 | 22 | 152 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 22 | 136 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 22 | 130 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 23 | 148 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 23 | 170 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 23 | 178 |
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Workout Graph
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