Dan M 30:00 row
5,848
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 111 |
August 03, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,848 | 2:33.8 | 96 | 626 | 313 | 21 | 149 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 20 | 139 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 21 | 146 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 21 | 152 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 22 | 156 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 23 | 154 |
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Workout Graph
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