Dan M 30:00 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
318
Calories
162
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 114 |
August 01, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 636 | 318 | 23 | 162 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 25 | 149 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 | 174 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 23 | 175 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 23 | 174 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 23 | 142 |
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Workout Graph
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