Dan M 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
173
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 113 |
July 31, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 714 | 357 | 23 | 173 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 23 | 164 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 24 | 169 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 24 | 175 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 24 | 178 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 24 | 180 |
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Workout Graph
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