Dan M 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
168
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 111 |
July 29, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 668 | 334 | 22 | 168 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 | 160 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 | 164 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 23 | 169 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 23 | 173 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 | 176 |
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Workout Graph
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