Dan M 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 117 |
July 27, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 644 | 322 | 23 | 156 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 22 | 145 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 23 | 143 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 24 | 170 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 22 | 148 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 24 | 176 |
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Workout Graph
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