Dan M 30:00 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 114 |
July 26, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 638 | 319 | 22 | 156 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 21 | 153 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 22 | 157 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 23 | 146 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 24 | 153 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 24 | 174 |
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Workout Graph
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