Dan M 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
161
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 114 |
July 20, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 672 | 336 | 22 | 161 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 22 | 149 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 22 | 158 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 23 | 162 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 23 | 166 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 24 | 172 |
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Workout Graph
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