Dan M 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 113 |
July 18, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 668 | 334 | 22 | 155 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 21 | 145 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 22 | 149 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 22 | 155 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 23 | 162 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 23 | 166 |
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Workout Graph
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