Dan M 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 113 |
July 17, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 660 | 330 | 22 | 163 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 | 159 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 22 | 161 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 23 | 153 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 23 | 164 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 24 | 178 |
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Workout Graph
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