Dan M 30:00 row
5,644
Meters
30:00.0
Time
2:39.4
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 113 |
July 14, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 594 | 297 | 21 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 20 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 21 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 21 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 21 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 22 |
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Workout Graph
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