Dan M 30:00 row
5,843
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 114 |
July 07, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,843 | 2:34.0 | 96 | 626 | 313 | 22 | 144 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 21 | 128 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 22 | 140 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 23 | 145 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 23 | 154 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 23 | 154 |
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Workout Graph
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