Dan M 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
176
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 111 |
July 03, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 700 | 350 | 23 | 176 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 23 | 166 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 24 | 173 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 24 | 176 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 24 | 181 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 24 | 184 |
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Workout Graph
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