Dan M 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
163
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 114 |
July 01, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 656 | 328 | 22 | 163 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 21 | 158 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 22 | 160 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 23 | 157 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 23 | 167 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.