Dan M 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
167
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 117 |
June 29, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 666 | 333 | 23 | 167 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 22 | 163 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 23 | 168 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 23 | 163 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 24 | 162 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 24 | 181 |
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Workout Graph
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