Dan M 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 115 |
June 26, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 656 | 328 | 22 | 155 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 | 146 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 | 155 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 640 | 64 | 22 | 150 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 23 | 160 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 23 | 164 |
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Workout Graph
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