Dan M 30:00 row
5,932
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
159
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 116 |
June 24, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,932 | 2:31.7 | 100 | 640 | 320 | 22 | 159 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 22 | 154 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 22 | 163 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 22 | 164 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 22 | 160 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 23 | 154 |
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Workout Graph
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