Dan M 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
166
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 115 |
June 21, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 668 | 334 | 21 | 166 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 | 158 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 21 | 166 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 22 | 167 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 | 169 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 23 | 171 |
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Workout Graph
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