Dan M 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 114 |
June 19, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 660 | 330 | 22 | 164 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 22 | 152 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 | 162 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 23 | 169 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 22 | 167 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 23 | 173 |
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Workout Graph
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