Dan M 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 116 |
June 17, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 660 | 330 | 22 | 158 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 | 150 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 23 | 152 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 22 | 157 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 | 166 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 24 | 168 |
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Workout Graph
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