Dan M 30:00 row
5,789
Meters
30:00.0
Time
2:35.4
Pace
307
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 114 |
June 14, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,789 | 2:35.4 | 93 | 614 | 307 | 22 | 139 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 21 | 131 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 22 | 125 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 23 | 145 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 24 | 149 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 24 | 149 |
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Workout Graph
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