Dan M 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
165
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 115 |
June 10, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 664 | 332 | 22 | 165 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 22 | 154 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 22 | 163 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 23 | 168 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 23 | 169 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 23 | 172 |
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Workout Graph
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