Dan M 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 117 |
June 08, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 670 | 335 | 23 | 156 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 23 | 153 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 23 | 132 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 | 166 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 22 | 157 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.