Dan M 30:00 row
5,751
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 114 |
June 07, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,751 | 2:36.4 | 91 | 610 | 305 | 22 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 21 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 22 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 23 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 23 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.