Dan M 30:00 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
169
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 115 |
June 06, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 704 | 352 | 23 | 169 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 23 | 159 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 24 | 167 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 24 | 170 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 24 | 175 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 24 | 178 |
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Workout Graph
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