Dan M 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 116 |
June 05, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 666 | 333 | 22 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 21 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 22 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 22 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 23 |
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Workout Graph
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