Dan M 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
June 03, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 678 | 339 | 22 | 163 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 22 | 160 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 21 | 165 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 23 | 158 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 23 | 157 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 24 | 179 |
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Workout Graph
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