Dan M 30:00 row
5,752
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
153
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 116 |
May 30, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,752 | 2:36.4 | 91 | 610 | 305 | 21 | 153 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 20 | 136 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 21 | 151 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 21 | 157 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 22 | 159 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 22 | 164 |
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Workout Graph
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