Dan M 22:36 row
4,357
Meters
22:36.5
Time
2:35.6
Pace
235
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 120 |
May 29, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.5 | 4,357 | 2:35.6 | 93 | 623 | 235 | 22 | 147 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 21 | 142 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 23 | 149 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 23 | 146 |
| 22:36.5 | 789 | 2:55.2 | 65 | 546 | 42 | 23 | 153 |
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Workout Graph
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