Dan M 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 116 |
May 27, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 652 | 326 | 22 | 162 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 | 162 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 22 | 164 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 22 | 150 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 24 | 163 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 23 | 175 |
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Workout Graph
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