Dan M 30:00 row
5,750
Meters
30:00.0
Time
2:36.5
Pace
306
Calories
148
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 117 |
May 25, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,750 | 2:36.5 | 91 | 612 | 306 | 22 | 148 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 21 | 139 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 22 | 144 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 22 | 150 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 23 | 153 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 23 | 157 |
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Workout Graph
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