Dan M 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
164
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 114 |
May 20, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 670 | 335 | 23 | 164 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 22 | 155 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 25 | 172 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 23 | 141 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 24 | 174 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 25 | 181 |
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Workout Graph
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