Dan M 30:00 row
5,822
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
152
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 116 |
May 18, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,822 | 2:34.5 | 95 | 620 | 310 | 22 | 152 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 22 | 142 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 22 | 150 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 23 | 151 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 23 | 157 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 23 | 161 |
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Workout Graph
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