Dan M 30:00 row
6,019
Meters
30:00.9
Time
2:29.6
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 101 |
May 16, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,019 | 2:29.6 | 105 | 653 | 327 | 22 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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