Dan M 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
175
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 117 |
May 14, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 674 | 337 | 22 | 175 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 | 163 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 | 172 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 670 | 67 | 23 | 179 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 23 | 180 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 23 | 181 |
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Workout Graph
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