Dan M 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 120 |
May 12, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 672 | 336 | 22 | 165 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 22 | 162 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 22 | 145 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 23 | 174 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 21 | 166 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 25 | 180 |
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Workout Graph
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