Dan M 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
169
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 116 |
May 07, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 658 | 329 | 23 | 169 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 22 | 157 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 22 | 157 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 23 | 168 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 24 | 181 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 | 184 |
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Workout Graph
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