Dan M 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
320
Calories
160
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 118 |
May 05, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 640 | 320 | 23 | 160 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 22 | 159 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 22 | 168 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 23 | 153 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 24 | 144 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 | 177 |
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Workout Graph
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