Dan M 31:09 row
6,001
Meters
31:09.0
Time
2:35.7
Pace
318
Calories
157
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 115 |
May 03, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.0 | 6,001 | 2:35.7 | 93 | 612 | 318 | 22 | 157 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 | 135 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 | 152 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 | 157 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 159 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 | 164 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 | 167 |
| 31:09.0 | 226 | 2:32.6 | 98 | 626 | 12 | 23 | 166 |
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Workout Graph
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