Dan M 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
165
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 116 |
April 30, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 658 | 329 | 23 | 165 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 22 | 145 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 22 | 161 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 23 | 168 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 24 | 174 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 24 | 177 |
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Workout Graph
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