Dan M 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
160
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 119 |
April 28, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 642 | 321 | 23 | 160 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 | 161 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 22 | 164 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 23 | 144 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 23 | 157 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 24 | 176 |
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Workout Graph
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