Dan M 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
168
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 117 |
April 26, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 656 | 328 | 23 | 168 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 21 | 151 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 22 | 165 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 23 | 171 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 24 | 176 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 25 | 180 |
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Workout Graph
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