Dan M 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
174
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 117 |
April 25, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 676 | 338 | 22 | 174 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 22 | 161 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 21 | 172 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 22 | 176 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 23 | 182 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 23 | 183 |
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Workout Graph
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