Dan M 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 116 |
April 23, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 662 | 331 | 23 | 160 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 | 148 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 23 | 158 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 24 | 162 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 24 | 168 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 24 | 168 |
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Workout Graph
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