Dan M 30:00 row
5,687
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 117 |
April 21, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,687 | 2:38.2 | 88 | 600 | 300 | 22 | 141 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 21 | 124 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 22 | 138 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 22 | 142 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 22 | 150 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 23 | 155 |
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Workout Graph
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