Dan M 30:00 row
5,728
Meters
30:00.0
Time
2:37.1
Pace
304
Calories
157
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 117 |
April 18, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,728 | 2:37.1 | 90 | 608 | 304 | 21 | 157 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 21 | 145 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 21 | 157 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 21 | 161 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 22 | 162 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 22 | 163 |
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Workout Graph
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