Dan M 30:00 row
5,750
Meters
30:00.7
Time
2:36.5
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 100 |
April 15, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,750 | 2:36.5 | 91 | 605 | 303 | 21 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 21 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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