Dan M 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
169
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 119 |
April 12, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 702 | 351 | 23 | 169 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 | 158 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 23 | 166 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 23 | 167 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 24 | 173 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.